Do you use affirmation? According to PsychologyToday, the more we repeat positive statements, the more positive our thinking becomes. Thanks to neuroplasticity, these powerful statements help replace negative thought patterns. Repeated regularly, they can boost self-confidence and promote personal growth. If you meditate or practice yoga, you may already be familiar with affirmations — but if you wish to change your inner dialogue, here’s what you need to do.

 

• Say the affirmations out loud
• Use the present tense
• Don't highlight the negative
• Choose meaningful affirmations

Here are some affirmations you can try and some associated stones and crystals to help empower your focus.

“I am grateful for the goodness in my life.”

An attitude of gratitude is an empowering sentiment. Being grateful for your lot in life can bring wonderful things. Ground your intention with the Citrine crystal, transforming negative energy into positive. When placed on the Solar Plexus energy zone, this beautiful crystal helps you envision your inner core, fostering self-discovery and abundance.

“I am nurturing, compassionate and worthy of love.”

The benefits of this affirmation may be focussed by using Rose Quartz as this embodies the essence of unconditional love. It nurtures a genuine appreciation for oneself and the world around you. Related to the heart chakra, it can be beneficial when used during meditation practices or by placing the stone on the heart chakra.

“My efforts are rewarded with abundance and success’’

Pyrite is one of the most powerful stones in the crystal kingdom.  Because of its metallic lustre, it’s believed to protect against negative vibrations on all levels. Pyrite is known to promote abundance, prosperity, and wealth. The benefits that can be gained by using Pyrite and its affirmations can help you soothe your body, mind, and soul.

Pyrite is usually associated with the solar plexus chakra. This makes it the perfect crystal for stimulating self-esteem. 

A boost to your confidence

By repeating these affirmations, you’re retraining your thoughts on something more positive. Crystals are earth’s beautiful gifts. When we hold them, they remind us of nature’s beauty and can help us find that inner calm. 

With time and practice, you'll find that these affirmations and crystals can be a boost to your confidence. So, take a deep breath, repeat your affirmations with conviction, and watch your life unfold with renewed purpose and prosperity.